getting ready in the morning, With busy lives and impossibly long days, looking tired has become somewhat of a strong suit. While makeup certainly helps some women, sometimes it’s deeper than that:
It’s the food you’re eating that’s making you look tired.
If you constantly look tired and you’ve done every makeup trick in the book to look more awake, the foods below may be the culprit. Read on and change your diet to get rid of those under eye bags for good!
Salt: While some salt in your diet is necessary, foods with a high salt content tend to dehydrate you, drying out your skin and making you look much more tired than you actually are.
look for foods that are flavored with other spices and herbs instead of salt.
Artificial Sweetener: Regular sugar promotes inflammation, but artificial sweetener can be just as bad, if not worse, when it comes to making you look puffy. Artificial sweeteners contain aspartame, which is an artificial sweetener associated with joint pain, and it can also make you crave more sugar. Sugar is a dangerous cycle to get into. Choose foods with natural sugars, like fruit, to avoid looking puffy.
Alcohol: wine with dinner can seriously dehydrate you, making you look dried out and soaking up any glow that your skin may have had. avoid alcohol altogether, try alternating drinks such as Juice and water ,so that you don’t entirely dehydrate yourself.
Anything Fried: skin’s worst enemies are : Onion rings, French fries and deep friend Oreos are your . These foods are packed with oil and tons of fats, meaning they’ll clog arteries and stiffen blood cells, making your skin look dull and tired. Plus, these foods tend to pack on the pounds and essentially destroy the inside of your body, so they really shouldn’t be in your diet at all.
Carbohydrates: We’re not saying you have to go on the Atkins, no-carb diet, but an excess of carbohydrates (which is common in many women’s diets) can damage the collagen in your skin. This means that your skin won’t look as plump and healthy, and in turn you’ll look much more tired. Plus, if you’re eating an overload of carbohydrates, you’ll look tired, as well as feeling tired. make a sandwich of salad at least twice a week, and add vegetables to your dinner instead of making a carbohydrate side (like rice or bread).
Doughnuts: Avoid fried and sugary doughnuts because they are a bad idea when it comes to healthy eating lifestyle, especially if you’re eating them for breakfast.Instead of a donut switch to a plain yogurt with natural honey and almonds to give your body a healthy start that will make you look much more awake.
Candy: The sugar in candy will give you an insulin spike, followed by a quick drop, which will make you super tired, because candy contains Loads of sugar with no dietary benefits, Besides making you feel tired, though, candy will also make you look tired, giving you puffy bags under your eyes. If you’re going to have candy,i suggest sticking to a fun size package, and avoid the king size packages at all costs.
Red Meat: Eating red meat more than once a week has been linked to an increase in wrinkles, caused by the carnitine compound in red meat that hardens blood vessel walls. If you don’t want to cut out red meat entirely, You don’t have to become a vegetarian, but try to stick to a rule of eating it no more than once a week.
Spicy Foods:Spicy foods can cause skin to be irritated, causing uneven skin tone and dilated blood vessels. This makes the skin less clear and a bit older, which will in turn make you look more tired. Spicy foods are good for the metabolism,but not so much for your skin.
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look for foods that are flavored with other spices and herbs instead of salt.
Artificial Sweetener: Regular sugar promotes inflammation, but artificial sweetener can be just as bad, if not worse, when it comes to making you look puffy. Artificial sweeteners contain aspartame, which is an artificial sweetener associated with joint pain, and it can also make you crave more sugar. Sugar is a dangerous cycle to get into. Choose foods with natural sugars, like fruit, to avoid looking puffy.
Alcohol: wine with dinner can seriously dehydrate you, making you look dried out and soaking up any glow that your skin may have had. avoid alcohol altogether, try alternating drinks such as Juice and water ,so that you don’t entirely dehydrate yourself.
Anything Fried: skin’s worst enemies are : Onion rings, French fries and deep friend Oreos are your . These foods are packed with oil and tons of fats, meaning they’ll clog arteries and stiffen blood cells, making your skin look dull and tired. Plus, these foods tend to pack on the pounds and essentially destroy the inside of your body, so they really shouldn’t be in your diet at all.
Carbohydrates: We’re not saying you have to go on the Atkins, no-carb diet, but an excess of carbohydrates (which is common in many women’s diets) can damage the collagen in your skin. This means that your skin won’t look as plump and healthy, and in turn you’ll look much more tired. Plus, if you’re eating an overload of carbohydrates, you’ll look tired, as well as feeling tired. make a sandwich of salad at least twice a week, and add vegetables to your dinner instead of making a carbohydrate side (like rice or bread).
Doughnuts: Avoid fried and sugary doughnuts because they are a bad idea when it comes to healthy eating lifestyle, especially if you’re eating them for breakfast.Instead of a donut switch to a plain yogurt with natural honey and almonds to give your body a healthy start that will make you look much more awake.
Candy: The sugar in candy will give you an insulin spike, followed by a quick drop, which will make you super tired, because candy contains Loads of sugar with no dietary benefits, Besides making you feel tired, though, candy will also make you look tired, giving you puffy bags under your eyes. If you’re going to have candy,i suggest sticking to a fun size package, and avoid the king size packages at all costs.
Red Meat: Eating red meat more than once a week has been linked to an increase in wrinkles, caused by the carnitine compound in red meat that hardens blood vessel walls. If you don’t want to cut out red meat entirely, You don’t have to become a vegetarian, but try to stick to a rule of eating it no more than once a week.
Spicy Foods:Spicy foods can cause skin to be irritated, causing uneven skin tone and dilated blood vessels. This makes the skin less clear and a bit older, which will in turn make you look more tired. Spicy foods are good for the metabolism,but not so much for your skin.
Share your opinion with us
comment below
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