we going to show you a very simple and cheap diet to lose 1kg in a week or less at Home.
The diet contains food that will burn calories thus help you lose weight ,
(Monday - tursday - wednesday)
Breakfast :
100grams of fesh fruit with low fat yogurt or a slice of whole weat bread with organic honey
Lunch :
200 grams of grilled or backed potatos , 200 grams of backed beans , Green salad and an apple
Dinner :
100 grams of brown rice , 100 grams of cooked carrots or any vegetable that you prefer , 2 slices of Ananas you can make juice out of them , 60 grams of greece yogurt.
(Thursday - Friday - Saturday )
Breakfast :
150 grams of orange juice , 200 grams of Corn Flakes , 200 grams of fat free milk
Lunch :
25 grams of grilled or steamed Chichen breast , 50 grams of fat free Yogurt and 1 Tomato
Dinner :
one grip fruit ( Orange , a piece of Water melon... ) , 100 grams of green beans ,
1 Cup of Orange juice
Doing some type of workout will actually help you a lot to Lose 1KG In A Week
