How to Get Rid Of Hemorrhoids

Hemorrhoids are caused due over exerting oneself during a bowel movement. The discomfort and bleeding can be a real torture in many cases. But thankfully, can be prevented and also cured. One of the easiest ways to  it is to eat more fiber and drink more water as stools come out easier when they're full and moist. But in cases where the pain and discomfort is extreme a doctor should be consulted immediately.Some methods to get rid of hemorrhoidsTreatment of hemorrhoids is a two method process. Firstly, we have to get rid shrink the symptoms of burning, itching, and pain. And secondly, the hemorrhoid itself has to be shrunk.

1. Healing the symptoms : There are various creams and ointments available in the market, which help in relieving the pain, itching and burning. Some medicines also target particular areas like there are different ointments for pain, another for burning etc. While there are also the tropical creams, which work well overall. Another common Hemorrhoids remedy that helps to curb swelling of irritated hemorrhoidal tissues are Hemorrhoids creams. It also gives immediate and temporary relief from the painful burning, itching and discomfort of hemorrhoids
. 2. Shrinking the hemorrhoid There are specially designed tubs called Sitz Bath available at leading medical stores. This is a small tub and is specially designed to allow the soaking of hemorrhoids without taking a bath. In this process the rectal area is soaked in hot water for 15-20 minutes about 3-4 times a day. Not only does this helps relieve symptoms but also aids shrinkage of the hemorrhoid.
3. Eating habits and physical activities Eating fruits like oranges, apples, bananas, prunes, grapefruits, mangoes, watermelon, grapes and cherries enhances the digestion process. Food products like bread, white flour products, and sodas should be avoided as they lead to constipation. Physical activities like running, walking, swimming etc. should be added to your daily regime.
4. Apply ice packs on the affected areas.
5. Sitz bath, which is a small tub and is specially designed to allow the soaking of hemorrhoids without taking a bath. In this process the rectal area is soaked in hot water for 15-20 minutes about 3-4 times a day. Not only does this help relieve symptoms but also aids shrinkage of the hemorrhoids.Surgical procedure for getting rid of Hemorrhoid-Three surgical procedures to remove external hemorrhoids are- a) laser coagulation- The hemorrhoid is clotted with an electric probe which makes it shrink.b) Infrared photocoagulation- The hemorrhoid is clotted with infrared light to make it shrinks.c) Hemorrhoidectomy- Complete removal of the hemorrhoid. Treatment for internal Hemorrhoids remedy

1. Rubber Band Ligation - In this process a small rubber band is placed at the base of the internal hemorrhoid.

 2. Injection Sclerotherapy - A chemical solution is injected into the mucous membrane near the hemorrhoid resulting in inflammation and closure of the veins, thereby shrinking the hemorrhoid.
 3. Infrared Photocoagulation - An infrared is directed to clot the dilated veins of the hemorrhoid.
 4. Laser Coagulation - An electric current is applied to the hemorrhoids triggering a chemical reaction that shuts down the blood supply in the hemorrhoid and causes the inflamed tissue to shrink.
 5. Hemorrhoidectomy - Here the hemorrhoid groups are surgically removed with a scalpel, cattery device or laser

Does Beta glucan Lowers Blood Lipids ?

Barley beta-glucan 
reduces serum lipid levels, according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged

25 to 73, completed a four-week lowfat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) biomarkers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.

Posttreatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control

(glycosylated hemoglobin, HOMA model) and a key marker of inflammation

(hs-CRP).

The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

For more information visit: http://www.optimumdiabetics.com

Suffering From Hair Loss

Stop Hair Loss: Don’t have Hair-Today-Gone-Tomorrow DaysHair growth occurs in cycles.  Actually, each strand grows for a period of two to six years – pretty amazing, actually.  During this 6 years, hair will grow about half an inch a month, so any terrible haircut will soon be a thing of the past.  After its growth period, a strand of hair will go dormant and eventually die, as it is pushed out by the growth of a replacement from the hair follicle.  Under normal conditions, 90 per cent or your hair is in the growth period, and only 10 per cent is dormant or dying.  So, you should lose about 100-150 strands a day – no problem!If you are experiencing greater than normal hair loss, take a look at several things.  It is easier to diagnose and correct now than to wait until it is horribly noticeable by others and embarrassing to you.. 

Things to do : 

Check your diet.  If you are not eating a balanced diet, your entire body will be affected, and your hair is a part of your body.  Certain proteins, minerals, and oils are critical for normal hair health  

Check your stress levels  Anxiety and stress are common causes of hair loss.  Some stress cannot be avoided – death of a loved one, divorce, loss of job, financial worries – but you can take steps to reduce their affect on your body.  One of these is regular exercise.  As well, you need to develop relaxation techniques, such as breathing therapy, Yoga, or meditation.  Whatever works for you, increase it!3.

Hair loss can be a symptom of a disease :  Lupus and Diabetes are two common causes.  When hair loss appears to have no other cause, you need to check with your doctor.  Diabetes and Lupus are more dangerous than the hair loss they cause.    

How about mom and dad?  Hair loss, particularly pattern hair loss, is partially a result of heredity, and heredity from both sides.  Unfortunately, this one can’t be reversed

  Fungal infections of the scalp can cause hair loss.  Usually, you will see the signs of these on your scalp.  Have them diagnosed and get them treated!6.    Harsh shampoos can cause increased hair loss.  There is an ingredient in shampoo which causes it to lather – surfactant.  Too much of this can cause itchy, dry, and scaly scalps, and those conditions can cause hair loss.   

Other hair treatments will increase hair loss.  Frequent dyes, perms, and dry heat (blow dryers and curling irons) can damage hair.  Your follicles are still operating well, but your live hair is fried and falling out.If you find that you are doing everything right and have no diseases or scalp conditions, you will want to try other remedies, which fall into three categories

Medicines developed specifically for hair loss.  There are a multitude of creams, pills, and ointments available to try.  Everyone is different and what works for one will not necessarily work for you.  You will need to experiment to find one that seems to work best for you.

 Natural remedies are available as well.  Most of these include essential oils, that is, concentrated oils from specific plants.  Provillus is a very good example of this method of hair loss treatment. Provillus is an oral supplement, which works to block DHT, a form of testosterone that is responsible for 95 percent of hair loss. It also works to stimulate the scalp and bring dead follicles back to life. You can use Provillus as a preventative tool, starting the program before hair loss becomes severe, or you can use it after DHT has already begun to take hold of your hair and scalp. You can get it at     

Surgery :  There are a wide variety of procedures available to you, however, they are quite costly.  Any type of permanent hair replacement will take several months, several visits, and several trips to your bank account.  Research your options, and get several consultations before a final decision.Try the least expensive and lifestyle change options first.  If they work, you have saved yourself time and money.  But don’t sit on the situation too long – hair loss can be a symptom of something more serious.

Sleeping Disorder & Sleeping Problems

Sleep Disorder

During normal breathing, air passes through the throat on its way to the  lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a  person is awake, the muscles in the back of the throat tighten to hold these  structures in place preventing them from collapsing and/or vibrating in the  airway. During sleep, the uvula and soft palate frequently vibrate causing the  distinctive sounds of snoring.

The LAUP procedure is a laser surgical procedure designed to sequentially  trim and shorten these structures, thus preventing or reducing snoring.

Risks and ComplicationsYou have the right to be informed that the surgery may involve risks of  unsuccessful results, complications, or injury from both known and unforeseen  causes. Because individuals vary in their tissue circulation and healing  processes, as well as anesthetic reactions, ultimately there can be no guarantee  made as to the results or potential complications. The following complications  have been reported in the medical literature. This list is not meant to be  inclusive of every possible complication. They are listed here for your  information only, not to frighten you, but to make you aware and more  knowledgeable concerning this surgical procedure.

1. Failure to resolve the snoring. Most  surgeons feel that about 85% of patients who undergo a LAUP will have a  significant or complete resolution in their snoring; and an additional  percentage of patients will notice reduced levels of snoring such that their  sleep partners will report that it's level is no longer offensive.

2. Failure to cure sleep apnea or other  pathological sleep disorders. Pathological sleep disorders, like sleep apnea,  are medical problems which may have associated serious complications. At this  time, the LAUP procedure has not been proven to cure these disorders.

3. Bleeding. In very rare situations, a need  for blood products or a blood transfusion. You have the right, should you  choose, to have autologous or designated donor directed blood pre-arranged. You  are encouraged to consult with your doctor if you are interested.

4. Nasal regurgitation, a change in voice, or  velopharyngeal insufficiency when liquids may flow into the nasal cavity during  swallowing (rare).

5. Failure to resolve coexisting sinus, tonsil,  or nasal problems.

6. Need for revision, or further and more  aggressive surgery.

7. Prolonged pain, impaired healing, and the  need for hospitalization

For more information visit: http://www.melatrol.com/?aid=573693

How To sleep Faster and Better

Many of us have trouble sleeping at night due to stress or anxiety, some can lay in bed one hour or more before falling asleep .
Here are some tips that really helped me, and still HELPS me every single day. Let's start
Lets Start !

           - Aloysia citrodora! (Verbana lemon )

This Drink is really helpful !! , PERSONALLY helped me a Lot during my time with troubles sleeping , , Verbana or Aloysia citrodra is totally natural , and has many benefits : It can help you calm down after a long days work ,keeps you in a really Calm mode , but most importantly is helps you sleep like a "baby " and Its really easy to make , you just boil water and add this incerdible leave , you can add some sugar
Add Hot milk to it for better resaults.

- Avoid Drinks that Contain Coffeine at Night

Coffeine used both recreationally and medically to reduce physical fatigue, However drinking it at Night
may cause you to have some trouble sleeping .
They are number of drinks that Containe coffeine such as : coffe which is the most common drink that contanines coffeine , Tea including green tea, black tea and, Chai tea, Hot cocoa also contains caffeine , and energy drinks , Soda and chocolate also containe a hight percentage of coffeine .
So avoid coffeine at night so you can increase your chances of having a fast sleep .

- Listen to Rain Sound effects !!

Another way to help your sleeping problem , and its something I do every single day when i want to sleep or if i want to just to relax Is : play rain sound effect .
You may be suprised! , but this is a great way to relax thus fall asleep really fast, , if you have a smart phone , you just download a rain sound APP and Enjoy , they are free .
Rain sounds are application for relaxation,, rest, and therapy.This app helps me go to sleep everyday.

    - Sports        

Sports during the day is a good way to help you sleep fast in the night , doing any form of physical activity , will not only improve your physical ability and skills , but it will also help you later on the day to sleep much better and fast.
Getting enough sleep is important for optimal sports performance , and its the other way around too .        

Goals and principles

Goals and principles

A primary health care worker in Saudi Arabia, 1998

The ultimate goal of primary health care is better health for all. The WHO has identified five key elements to achieving that goal:^[8]

• reducing exclusion and social disparities in health (universal coverage reforms);
• organizing health services around people's needs and expectations (service delivery reforms);
• integrating health into all sectors (public policy reforms);
• pursuing collaborative models of policy dialogue (leadership reforms); and
• increasing stakeholder participation.

Behind these elements lies a series of basic principles identified in the Alma Ata Declaration that should be formulated in national policies in order to launch and sustain PHC as part of a comprehensive health system and in coordination with other sectors:^[1]

• Equitable distribution of health care – according to this principle, primary care and other services to meet the main health problems in a community must be provided equally to all individuals irrespective of their gender, age, caste, color, urban/rural location and social class.
• Community participation – in order to make the fullest use of local, national and other available resources. Community participation was considered sustainable due to its grass roots nature and emphasis on self-sufficiency, as opposed to targeted (or vertical) approaches dependent on international development assistance.^[4]
• Health workforce development – comprehensive health care relies on adequate number and distribution of trained physicians, nurses, allied health professions, community health workers and others working as a health team and supported at the local and referral levels.
• Use of appropriate technology – medical technology should be provided that is accessible, affordable, feasible and culturally acceptable to the community. Examples of appropriate technology include refrigerators for vaccine cold storage. Less appropriate could include, in many settings, body scanners or heart-lung machines, which benefit only a small minority concentrated in urban areas. They are generally not accessible to the poor, but draw a large share of resources.^[4]
• Multi-sectional approach – recognition that health cannot be improved by intervention within just the formal health sector; other sectors are equally important in promoting the health and self-reliance of communities. These sectors include, at least: agriculture (e.g. food security); education; communication (e.g. concerning prevailing health problems and the methods of preventing and controlling them); housing; public works (e.g. ensuring an adequate supply of safe water and basic sanitation); rural development; industry; community organizations (including Panchayats or local governments, voluntary organizations, etc.).

In sum, PHC recognizes that health care is not a short-lived intervention, but an ongoing process of improving people's lives and alleviating the underlying socioeconomic conditions that contribute to poor health. The principles link health and development, advocating political interventions, rather than passive acceptance of economic conditions.^[4]

Primary health care

Primary health care, often abbreviated as "PHC", has been defined as "essential health care based on practical, scientifically sound and socially acceptable methods and technology, made universally accessible to individuals and families in the community. It is through their full participation and at a cost that the community and the country can afford to maintain at every stage of their development in the spirit of self-reliance and self-determination".^[1] In other words, PHC is an approach to health beyond the traditional health care system that focuses on health equity-producing social policy.^[2][3] PHC includes all areas that play a role in health, such as access to health services, environment and lifestyle.^[4]
This ideal model of health care was adopted in the declaration of the International Conference on Primary Health Care held in Alma Ata, Kazakhstan in 1978 (known as the "Alma Ata Declaration"), and became a core concept of the World Health Organization's goal of Health for all.^[5] The Alma-Ata Conference mobilized a "Primary Health Care movement" of professionals and institutions, governments and civil society organizations, researchers and grassroots organizations that undertook to tackle the "politically, socially and economically unacceptable" health inequalities in all countries. There were many factors that inspired PHC; a prominent example is the Barefoot doctors of China.^[4][6][7]

Islamic Middle Ages 9th-12th Medicines

Islamic Middle Ages 9th-12th

Main article: Medicine in medieval Islam

An Arabic manuscript, dated 1200, titled Anatomy of the Eye, authored by al-Mutadibih.

The Islamic civilization rose to primacy in medical science as its physicians contributed significantly to the field of medicine, including anatomy, ophthalmology, pharmacology, pharmacy, physiology, surgery, and the pharmaceutical sciences. The Arabs were influenced by, and further developed Greek, Roman and Byzantine medical practices. Galen & Hippocrates were pre-eminent authorities.The translation of 129 works of ancient Greek physician Galen into Arabic by Hunayn ibn Ishaq and his assistants, and in particular Galen's insistence on a rational systematic approach to medicine, set the template for Islamic medicine, which rapidly spread throughout the Arab Empire. Muslim physicians set up dedicated hospitals,^{[38][verification needed]}

History of medicine

 

This article deals with medicine as practiced by trained professionals from ancient times to the present. The ancient Egyptians had a system of medicine that was very advanced for its time and influenced later medical traditions. The Egyptians and Babylonians both introduced the concepts of diagnosis, prognosis, and medical examination. The Greeks went even further, and advanced as well medical ethics. The Hippocratic Oath, still taken by doctors up to today, was written in Greece in the 5th century BCE. In the medieval era, surgical practices inherited from the ancient masters were improved and then systematized in Rogerius's The Practice of Surgery. Universities began systematic training of physicians around the years 1220 in Italy. During the Renaissance, understanding of anatomy improved, and the microscope was invented. The germ theory of disease in the 19th century led to cures for many infectious diseases. Military doctors advanced the methods of trauma treatment and surgery. Public health measures were developed especially in the 19th century as the rapid growth of cities required systematic sanitary measures. Advanced research centers opened in the early 20th century, often connected with major hospitals. The mid-20th century was characterized by new biological treatments, such as antibiotics. These advancements, along with developments in chemistry, genetics, and lab technology (such as the x-ray) led to modern medicine. Medicine was heavily professionalized in the 20th century, and new careers opened to women as nurses (from the 1870s) and as physicians (especially after 1970). The 21st century is characterized by very advanced research involving numerous fields of science.

Self-care strategies

Self-care strategies

Main article: Self care

See also: Chronic care management, Social relation, and Stress management

A lady washing her hands c. 1655

Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. The information gleaned from personal observations of daily living – such as about sleep patterns, exercise behavior, nutritional intake, and environmental features – may be used to inform personal decisions and actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow"), as well as clinical decisions and treatment plans (e.g., a patient who notices his or her shoes are tighter than usual may be having exacerbation of left-sided heart failure, and may require diuretic medication to reduce fluid overload).^[27]
Personal health also depends partially on the social structure of a person's life. The maintenance of strong social relationships, volunteering, and other social activities have been linked to positive mental health and even increased longevity. One American study among seniors over age 70, found that frequent volunteering was associated with reduced risk of dying compared with older persons who did not volunteer, regardless of physical health status.^[28] Another study from Singapore reported that volunteering retirees had significantly better cognitive performance scores, fewer depressive symptoms, and better mental well-being and life satisfaction than non-volunteering retirees.^[29]
Prolonged psychological stress may negatively impact health, and has been cited as a factor in cognitive impairment with aging, depressive illness, and expression of disease.^[30] Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking, which work by reducing response to stress. Improving relevant skills, such as problem solving and time management skills, reduces uncertainty and builds confidence, which also reduces the reaction to stress-causing situations where those skills are applicable.

Role of public health

Role of public health

Main article: Public health

See also: Global health

Postage stamp, New Zealand, 1933. Public health has been promoted – and depicted – in a wide variety of ways.

Public health has been described as "the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society, organizations, public and private, communities and individuals."^[23] It is concerned with threats to the overall health of a community based on population health analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of a pandemic). Public health has many sub-fields, but typically includes the interdisciplinary categories of epidemiology, biostatistics and health services. Environmental health, community health, behavioral health, and occupational health are also important areas of public health.
The focus of public health interventions is to prevent and manage diseases, injuries and other health conditions through surveillance of cases and the promotion of healthy behavior, communities, and (in aspects relevant to human health) environments. Its aim is to prevent health problems from happening or re-occurring by implementing educational programs, developing policies, administering services, and conducting research.^[24] In many cases, treating a disease or controlling a pathogen can be vital to preventing it in others, such as during an outbreak. Vaccination programs and distribution of condoms to prevent the spread of communicable diseases are examples of common preventive public health measures, as are educational campaigns to promote vaccination and the use of condoms (including overcoming resistance to such).
Public health also takes various actions to limit the health disparities between different areas of the country and, in some cases, the continent or world. One issue is the access of individuals and communities to health care in terms of financial, geographical or sociocultural constraints to accessing and using services.^{[citation needed]} Applications of the public health system include the areas of maternal and child health, health services administration, emergency response, and prevention and control of infectious and chronic diseases.
The great positive impact of public health programs is widely acknowledged. Due in part to the policies and actions developed through public health, the 20th century registered a decrease in the mortality rates for infants and children and a continual increase in life expectancy in most parts of the world. For example, it is estimated that life expectancy has increased for Americans by thirty years since 1900,^[25] and worldwide by six years since 1990.^[26]

Role of science in health

Maintaining health

Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy known as Lifestyle Management.

Role of science in health

Main articles: Health science and Health care

 

The Dutch Public Health Service provides medical care for the natives of the Dutch East Indies, May 1946

Health science is the branch of science focused on health. There are two main approaches to health science: the study and research of the body and health-related issues to understand how humans (and animals) function, and the application of that knowledge to improve health and to prevent and cure diseases and other physical and mental impairments. The science builds on many sub-fields, including biology, biochemistry, physics, epidemiology, pharmacology, medical sociology. Applied health sciences endeavor to better understand and improve human health through applications in areas such as health education, biomedical engineering, biotechnology and public health.
Organized interventions to improve health based on the principles and procedures developed through the health sciences are provided by practitioners trained in medicine, nursing, nutrition, pharmacy, social work, psychology, occupational therapy, physical therapy and other health care professions. Clinical practitioners focus mainly on the health of individuals, while public health practitioners consider the overall health of communities and populations. Workplace wellness programs are increasingly adopted by companies for their value in improving the health and well-being of their employees, as are school health services to improve the health and well-being of children.

Mental health

Mental health

 

Main article: Mental health

The World Health Organization describes mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".^[21] Mental Health is not just the absence of mental illness.
Mental illness is described as 'the spectrum of cognitive, emotional, and behavioural conditions that interfere with social and emotional wellbeing and the lives and productivity of people. Having a mental illness can seriously impair; temporarily or permanently, the mental functioning of a person. Other terms include: 'mental health problem', 'illness', 'disorder', 'dysfunction'. (Hungerford et al. 2012).
Roughly a quarter of all adults 18 and over in the US suffer from a diagnosable mental illness. Mental illnesses are the leading cause of disability in the US and Canada. Examples include, schizophrenia, ADHD, major depressive disorder, bipolar disorder, anxiety disorder, post-traumatic stress disorder and autism.^[22]